Alcohol in Food

Aug 26th.


I do a lot of cruising and see sober folks choose to disregard the clear signage that some of the desserts on the menu are alcohol laced. I have the slogan “Live and Let Live” deeply imbedded in my program and say nothing. Personally, I know I can’t screw with alcohol in any shape or form no matter how cute it looks. A teaspoon can lead to a tablespoon, and then before you know it, why not a shot.
The National Council on Alcoholism, and Drug Dependence survey found that many believe alcohol used in recipes burns off in the cooking process. Federal government research acutally has shown that depending on the alcohol type and the cooking method used, anywhere from 5 to 85% of the alcohol used in recipes remains in the dish after cooking.

I don’t buy Dijon mustard made with white wine. I don’t know how many ham and cheese sandwiches with this mustard will set off a physical compulsion or mental obsession that will lead to a drink, but I don’t want to find out. After the physical house cleaning, it’s the mental, spiritual and emotional housecleaning that needs daily attention. Sobriety is like a head of lettuce, it’s perishable. It’s only what you do today that counts.

The Tablemate, whose official title is “Alcoholics Anonymous:  An Interpretation of the Twelve Steps,” was known under a variety of different local names in early A.A. circles. It is sometimes also called the Table Leader’s Guide, the Detroit pamphlet, the Washington D.C. pamphlet, and so on. It was based on the four-week Beginners Lessons that began to be used in early Detroit A.A. in June 1943. It is the best surviving set of A.A. beginners lessons, and can be used with enormous effectiveness today. In spite of its deceptively short length, it in fact not only leads beginners into an understanding of how to work the steps, but also gives them a quiet introduction to the spirit of some of the early recommended literature (Emmet Fox, James Allen, and so forth) which went more deeply into the underlying spiritual foundations of the early program. In fact, if you are charge of introducing a group of A.A. newcomers to the program, there is nothing else which even begins to be as effective.

Although there are people who are almost fantically devoted to Wally P.’s Back to Basics: The Alcoholics Anonymous Beginners’ Meetings, the only parts of that long book which actually work effectively are the parts which he took over and quoted verbatim from the Tablemate. But the original Tablemate pamphlet from Detroit is far shorter and easier to understand, far less expensive to provide to the newcomers, and far less confusing to them. Our experience in A.A. in northern Indiana in recent years has been that people who go through lessons based on Wally P.’s book do no better in fact than people who go to any other kind of A.A. meetings, but that if you take a group of newcomers and have them spend an entire year working through the Tablemate over and over, at the end of that year, 90% of the newcomers who have attended each week without fail will still be sober. And even some years later, 90% of those are still sober today, which is around an 80% success rate overall. This is one of the ways which can be used today to achieve the kind of success rate that was reported in early A.A. (there are also other successful methods).

The Tablemate also gives a far more sophisticated and useful set of virtues than the Four Absolutes. The four Oxford Group virtues — Absolute Honesty, Absolute Purity, Absolute Unselfishness, and Absolute Love — are certainly worthy goals, but as Bill W. warned, the alcoholic ego does not do well trying to be absolutistic about anything (except not drinking). In fact one central problem in dealing with alcoholics is in trying to get them to quit being so absolutistic about every single thing they believe!

Even more importantly, the typical alcoholic in fact has a good many other virtues that he or she also ought to be striving for in addition to those four:  as the Tablemate points out, Humility for starters (!!!), along with Generosity, Simple Justice, Honest Pride in work well done, Simplicity, Patience, Industry (go to work and really work), Faith, Hope, Trust, Willingness, Open-Mindedness, and so on.

And as the Detroit Pamphlet warns, we also need to avoid a whole series of common alcoholic vices: Egotism, False Pride, Impatience, Jealousy, Envy, and Laziness. The Tablemate can serve as one of the best guides to doing the Fourth Step ever written, and discusses a set of character defects which “fit” a good many more alcoholics than the seven deadly sins or breaches of the four absolutes, if we restrict ourselves to either of those two short lists and look at those four (or seven) issues alone.

Fess Up

Look Up

Clean Up

Pay Up

Keep it Up

If you made it, you know that 3,700 people plus were lucky enough to spend last weekend on the ocean in  joy and celebration of sobriety. It was a grand event at a magnificent hotel with  many great speakers. The Archives had  way too many treasures to digest. All you could do was take notes and hope to see some of them again in your lifetime. In Dr. Bob’s notes:

I sought my God-My God eluded me

I sought my Soul-My Soul I could not see

I sought my brother- I found all three.

Remember, there was no Big Book for the first members  to read. They read the really Big Book every day for years and claimed their spirituality from the Bible.

My heart sang everytime I saw one of my sponsees doing service. It is truly the glue that binds us together and to this miraculous program.

A small God moment….For some reason, one of the Keynote Speakers wound up at my dinner table. He was not supposed to be there. He already started eating his dinner when the young man in his twenties showed up who was gifted with a banquet ticket and supposed to be sitting there. I found an empty seat for him. It was probably where the Keynote was supossed to be sitting, between the Voice of the Convention, a man with over 50 years of sobriety,  and Ray G. with 42 years. This young man had only 30 days of sobriety and they grabbed him like the best hor d’oeuvre in the room!

Get in the middle of the pack so you can continue to see the miracles!

cutie-dogs In the era when I came into recovery, newly sober women either wanted to fix their teeth or get divorced. These days it’s only changed a little; it’s the plastic surgeon or the divorce lawyer. It’s easier to fix something outside than inside, but it’s also possible to be sober and stay married, even if it’s to someone not in the program. No, he “doesn’t understand” and he doesn’t have to, you do!

Saturday, August 15th is my wedding anniversary. I am married to my Velveteen Rabbit for 28 years now. I have loved all the hair and muscles off of him and he is my best guy friend, my lover, my sweetheart, my witness, and the father of my three children. God could not have picked someone more perfect for me as we are two New York City kids, and although he is not in recovery, we “get” each other. He has never told me to go to a meeting or not go to a meeting and I have been active in AA since we met. I was sober six years when we got hitched, so he has never seen me drunk. He has seen me in despair, but not in the complete despair of a drunken woman; he has seen me angry, but not angry enough to kill; he has seen me feeling suicidal, but not seen the razor blade in my hand; he has seen me run away from home and abandon my family, but seen me come back three weeks later, after about 50 meetings, ready rebuild our lives.

It has been real life, up and down, emotionally, financially, physically and spiritually. We have held on, and every time the smoke cleared from whatever bomb it was that went off we were as surprised as anyone else to find that we were still holding hands.

When we fell in love, we were inseparable and locked together. As love grew and the weight and joys and pains of family, children, education, careers, dreams, a house and finances were added, our arms pulled apart to form a rubber band that the weight of it all. The rubber band got stretched to the breaking point. If you have the courage to hold on, if you have the twelve steps to guide you, if you have a connection with a higher power, you can live, pray and wait past the breaking point to get to the other side. Waiting is something alcoholics hate to do, but you have to wait in order for things to pass. Eventually you start moving in each other’s direction again as the things in between you shift and change. The school bus doesn’t need to come anymore, the career changes, the finances change, the responsibilities change. Waiting for this to happen takes time, sometimes two or three years, sometimes ten. It will all pass eventually.

When you are at the absolute breaking point, that’s when most people get divorced. It’s easier, because it’s too painful. It’s human nature to not want to hurt. Yes, the children see this horrid relationship and it’s a bad thing for them to see, or is it? If we want them to have long term stable marriages, isn’t this what they are, staying together through the good times and bad times and coming out the other side? How can we be role models if we pretend marriages are only two options; honey cakes or divorce? We have already had the courage to get sober, the hardest thing any of us ever had to do. A bad time in a marriage is easy compared to getting sober. There aren’t good days and bad days in any long term relationship, there are good years and bad years.

Technology is creating young adults living in an instant gratification world. Status updates on facebook, twitter, cell phones and laptops provides instant communication and the illusion that they have “relationships” with thousands of people. There is no instant gratification in a long term marriage. I wonder how the 50% divorce rate will change with this next generation of tech savvy young adults. Are they going to think they should have instant conflict resolution in marriages and if not, to just get divorced and tweet on?

My parents were married 60 years when my Dad died. I asked my Mom what their marriage was like at that point. She said “We’re just like brother and sister.” I knew what she meant; they were as close a family member as you could get. My whole life I watched them kiss each other hello every morning and kiss each other good night every night. Maybe the small things are the glue of a relationship. My Aunt Chick still combs my Uncle Joey’s hair every morning after 64 years of marriage. I have a feeling that this type of kindness is the underlying element in long term love.

During the bad times, I put the marriage in God’s hands every single moment of every day and asked Him to figure it out. Now, 28 years later, we can’t wait to have a date and go to brunch on the beach every Sunday, can’t wait to spend time together and go play. We still get a kick out of each other and believe in each other and in each other’s dreams. Things will definitely change as we continue getting older and more factors introduce themselves into this love affair and yes, maybe we will get divorced someday after all. I don’t know what the future holds, but I know God holds the future. He already has it figured out, and I will defer to His wisdom while our beautiful fellowship holds me through whatever is next.

It’s going to be a challenge to park for this event. Here are the lots available in Ft. Lauderdale next week for www.52FLStateConvention.com:

http://www.vacationquestinc.com/ShuttleFL52.pdf

How did this wind up in my hand?How did this wind up in my hand?

I don’t keep any alcohol in the house because I am a real alcoholic. Although it has been many moons since I had a drink, I know that it is cunning, insidious and powerful. I awoke many mornings in the old days baffled as to how I had yet another hangover when I set out with such determination the night before. I was sure I didn’t want to get looped and yet there, against my will, it happened again.
I don’t keep booze in the house because with this disease, I don’t know when or how it will strike and I prefer to keep constant vigilence. There can be a split moment when it looks at me and before I know it, I could be lifting a glass with poison in it to my lips.
Of course, there are many things I need to do to stay spiritually fit so that alcohol has no relevance in my life, but good housekeeping is also part of a healthy lifestyle. I find when someone brings over wine for a dinner party and there is a leftover bottle, it bothers me the way a mosquito in a room does. I don’t know if it will bite me, but I am surely not taking any chances.

Just reply “No thank you, I have to be home for Christmas!”

Use these questions as a guide to take care of the precious gift of recovery

that we have been so freely given.

Spiritual Condition:

  • Do I have a sponsor? How often do I call?
  • Have I finished all my steps? When was the last time I did my steps?
  • Do I have a group of women that I am in contact with weekly?
  • Do I have a home group?
  • Do I arrive early and stay late to reach out to others?
  • How do I participate in my home group? (set up/clean up etc.)
  • What service commitments do I have?
  • Do I sponsor other ladies? Have I taken other women through the steps?
  • What am I obsessed about? What action steps am I taking to be rid of the obsession?
  • Do I ask God to help me stay sober each morning?
  • Do I thank God each night for keeping me sober?
  • How is my relationship with my God? Do I spend enough time with Him?
  • Do I practice Steps 10, 11 and 12 daily?
  • Do I keep a gratitude list? How often do I write one?
  • How many meetings do I attend each week? How many do I need for my emotional sobriety?
  • Do I isolate?
  • Do I use H.A.L.T.S (hungry, angry, lonely, tired, sick) on a daily basis?
  • Do I live an honest life?
  • Have I forgiven myself and others?
  • Do I have any resentments? Secrets?
  • Do I live my life with integrity?
  • Can I forgive others? Can I forget?
  • How often do I get angry? Do I argue with others?
  • Can I agree to disagree? Can I let it go? Do I have to have the last word?
  • Do I do nice things for others without being found out?
  • Do I believe that what others think about me is none of my business?
  • Do I act better than I feel?
  • Do I attend spiritual retreats? AA conferences or conventions?

Personal Program:

  • Do I pray every day?
  • Do I have regular contact with my family?
  • Do I allow extra time to get things done or get to places on time?
  • Am I comfortable in my own skin?
  • Do I do mean things to myself?
  • Do I compare myself to others?
  • Do I have more positive thoughts than negative thoughts each day?


(Old timer 40 yrs. or more)
By Snow P.
When I think I can stand the heat, I go to a meeting in a small church room with no air conditioning here in south Florida just to see God’s colorful treasure box in action at what is always an “unorthodox” meeting. It’s folks in varying stages of life, mostly unemployed and a bit beaten up by our disease, but the meeting has such a life of its own and is amazing. Although I am old school program, I know I’m not to interfere and be one of those bleeding deacons, but just to sit and become one of many. Sometimes someone will raise their hand and start singing as a song seems appropriate to them for the topic, and no one will shut them up. Backtalk, crosstalk and yelling across the room and lots of laughing are part of the tempo. One time a 6’5” man raged out of the room and I was sure homicide was imminent, but when I returned two days later, he came walking in calm as can be to read the preamble. I was truly shocked that he was not in jail for life. When a toothless man who stutters raises his hand to talk, everyone patiently and kindly listens for as long as it takes him to say whatever spiritual message he has to deliver. When they read “we are like men who have lost their legs, they never grow new ones” you look around the room and see there is more than one man sitting there limbless.
It’s obvious to me God attends every meeting at victor-e and I am to keep my mouth shut and participate as inspired. Sometimes it’s hard for me, but I practice. Yesterday I sat next to a woman who was texting on her cell phone the entire meeting. I mean the entire meeting. All I could do was keep repeating to myself, “It’s not your business, you’re not her sponsor, and we don’t have AA police, just keep your mouth shut.” I wanted badly to just lean over and whisper something about “not texting” into her ear, but that would break my own rule about talking during meetings. I told myself that if after the Our Father I were holding hands with her, I would say something about it. As it would unfold, I was holding hands with someone else at the end. I told myself again to shut my mouth and just go home. I said nothing and left the meeting. The same girl, whom I had never seen before, came all the way to the end of the parking lot to find me as I was getting into my car. That was about a large a sign to put mouth in gear as I could possible get. Poor thing only wanted to introduce her to me and didn’t hear all the conversations I was having in my head previously. After the pleasantries, I told her that texting during the meeting was very distracting. She apologized and said she has trouble remembering things and wasn’t texting just taking notes. I told her “Then get a paper and pencil. It’s not about you, it’s about the message we give to the newcomer.” She burst out in tears would not let me hug her, console her or talk to her at all and ran away crying as I called out her name.

As I thought about it this morning, texting during meetings is about more than distracting the newcomer from hearing the message of hope and recovery, it’s about anonymity too. If someone thinks everything they are saying at a meeting is being broadcasted via text, our critical privacy is violated and our sense of safety broken. AA is the last thing I tried and the first thing that worked. There is no place left for people like us to go. We have flourished with church- like privacy and it seems it is a necessary component of our society. It’s a place where movie stars, criminals, and all manner of high profile people can come for the same message and feel and be “safe” in the rooms. Imagine what would happen if someone like Mick Jagger or any other celebrity came into the program, and everyone was texting everything he said during the meeting to a website. We would finally have corrosion from within as Bill predicted. I have seen snippets of this as people have texted live from a meeting onto Facebook about a boring speaker. It has already begun.

We are raising younger and younger alcoholics as they come into recovery and sponsors have to make sure the basic elements of our program don’t melt away in wake of the fast paced technology we have all so readily embraced. We jumped from pagers going off during meetings to cell phones ringing to text bells pinging in no time at all. Sponsors have new Sober Etiquette responsibilities that did not exist when the Big Book was written. Our program at 75 years old is still in its childhood and we have to make sure it grows old along with us.

So you know texting abbreviations WHEN YOUR ARE NOT IN A MEETINGS:
AAP – Always a pleasure
ADP – Any Day Now
AFAIK – As Far As I Know
AFK – Away From Keyboard
ASAP – As Soon As Possible
A/S/L – Age/Sex/Location
ATM – At The Moment
B/F – Boyfriend
B4 – Before
B4N – Bye For Now
BBIAF – Be Back In A Few
BBIAM – Be Back In A Minute
BBL – Be Back Later
BC – Because
BF – Best Friend
BFF – Best Friends Forever
BFN – Bye For Now
BOL – Best Of Luck
BRB – Be Right Back
BTW – By The Way
CU – See You
CYA – See You
D/L – Download -or- Down Low
DIKU – Do I Know You?
FWIW – For What It’s Worth
FYEO – For Your Eyes Only
FYI – For Your Information
G/F – Girlfriend
G2G – Got To Go
GB – Goodbye
GL – Good Luck
GR8 – Great
GTG – Got To Go
HAGS – Have A Great Summer
HF – Have Fun
HRU – How Are You?
IAC – In Any Case
IANAL – I Am Not A Lawyer
IC – I See
IDK – I Don’t Know
IIRC – If I Remember Correctly
IM – Instant Message
IMHO – In My Humble Opinion
IMNSHO – In My Not So Humble Opinion
IMO – In My Opinion
IRC – Instant Relay Chat
IRL – In Real Life
JK – Just Kidding
JKBNR – Just Kidding, But Not Really
KIT – Keep In Touch
L8 – Later
L8R – Later
LMAO – Laughing My Ass Off
LOL – Laughing out Loud
LTNS – Long Time No See
M8 – Mate
MF – Male or Female?
MYOB – Mind Your Own Business
NBD – No Big Deal
NM – Never Mind
NMP – Not My Problem
NOYB – None Of Your Business
NP – No Problem
OIC – Oh, I See
OMG – Oh My God
OMW – On My Way
OP – On Phone
OTL – Out to Lunch
OTOH – On The Other Hand
OTW – Off To work
PLZ – Please
POS – Piece Of Excrement
PPL – People
RL – Real Life
ROTFL – Rolling On The Floor Laughing
RSN – Real Soon Now
RTFM – Read The F-bomb Manual
SPST – Same Place Same Time
STR8 – Straight
TAFN – That’s All For Now
TBD – To Be Determined
THX – Thanks
TMI – Too Much Information
TTFN – Ta Ta For Now
TTYL – Talk To You Later
UL – Upload
WB – Welcome Back
WK – Weekend
WTF – What The F?
WTG – Way To Go
WTS – What the Shizzle?